The Hidden Gifts of Difficult Emotions


Feelings are messages, but what are they telling us?

How can we step back and explore the meanings hidden within the challenging emotions of anger, sadness and fear?

If we are able to be curious when our bodies are experiencing the physical sensations that accompany difficult emotions, we can find the gifts in the midst of chaos and avoid personal or relational destruction. All emotions have a range from mild to extreme. It is best to process or to talk about what one is feeling, as the emotions are felt, with a trusted friend, family member or professional and not to internalize or self-sabotage. Suffering with these difficult emotions can result in mental distress, a longing for something to be different, or even physical pain. Stress, tension, and physical ailments are products of continued suffering.


If we are able to externalize or let out these challenging emotions, we feel more harmonious, congruent and happy with our selves and in our relationships. Let’s start with Anger. This emotion can equal resentment, irritation and frustration. Anger is present when a need is not being met. If we look at anger as the tip of the iceberg, what is hidden under the surface? Is it unresolved grief, loss or resentment? Anger is like a big stop sign. Your body is trying to give you clues that something is not working.


If we are able to look at the positive side of anger, we can find the gifts of assertiveness, strength and energy.


Sadness is the emotional pain of loss that makes us feel lonely, full of self-pity, despairing and isolated. The feeling of sadness is normal and usually temporary. We are all in constant flux. If we can embrace the sad feelings, we can move through the adjustment and into a new beginning. The transition from tne feeling into another can take time. Be patient and kind to yourself in where you are at in each moment. Ask for help, you might be surprised at the sadness that others have experienced, and be able to assist each other in the healing process.


The gifts of sadness are growth, personal awareness and interdependence.


Lastly, let’s discuss the challenges of fear. Fear can paralyze us in our tracks, so we become frozen and numb. Fear is equal to feeling overwhelmed, apprehensive or threatened. In Become What You Are, philosopher and writer Alan Watts (1995) addressed this experience saying, “Life compels us at last to give in, to surrender to the full play of what is ordinarily called terror of the unknown, the suppressed feeling suddenly shoots upward as a fountain of the purest joy”(p. 8). Acceptance in the process of each challenging emotion lowers our defenses and helps us move into action or acceptance. In doing so, we can also acknowledge that all people face the future with an unknown. In facing the unknown with approval and grace toward yourself, maybe each individual can grow internally and externally, integrating life’s lessons.The gifts of fear are protection and safety of self, preservation and wisdom.


If we are unable to meet the challenges of exploring difficult emotions in their beginnings, we experience the negative effects in a greater degree. In Counseling and Therapy Skills, educator and counselor David Martin (2000) states, “One of our goals is an openness to all experiences—an openness that is necessary to live a full, complete life”(p. 57). In this openness, all things are possible: Hearts can mend and suffering can lessen.


Suzanne Holmes, M. A., LMFT (818) 625-3626 Executive Director, Valencia Counseling Center

Sources: Martin, D. (2000). Counseling and therapy skills. Prospect Heights, Il:Waveland Press. Watts, A. (1995). Become what you are. Boston: Shambhala.


Suzanne Holmes, M.A., LMFT, is currently seeing individuals, couples, and families at her private practice in Santa Clarita, where she specializes in Relationship Issues, Trauma, Grief, Anxiety, and Depression She is also a Chiron Trauma Crisis Responder and Group Facilitator at Anger Management 818 in Valencia. Suzanne can be reached at: (818) 625-3626 or Location: 26516 Tourney #225, Valencia CA 91355 Her websites are:

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